Birth Doula Services

Basic Doula Package

Prenatal Support

We will start with a zoom consultation to get to know each other!
You’ll have one prenatal appointment where we’ll meet in person at the doula’s house. This is a great opportunity to discuss everything you need to know about childbirth and more with both couple
Enjoy a soothing 90-minute massage therapy session to help ease any tension and promote relaxation giving your baby more space during your pregnancy.
I’m here for you anytime! Feel free to reach out via phone or email with any questions or concerns you have.
You can rest easy knowing there’s guaranteed backup support from another qualified doula who shares the same training and values.

During Labor and Delivery

I’ll be right there with you during active labor, whether at home, in the hospital, or at a birth center using all of my knowledge and skills. After delivery, I’ll stay for up to 2 hours to help you get comfortable with breastfeeding.

Postpartum Support (1 hour)

I will come and visit you after your baby arrives to check in on both you and your little one, and to reflect on your birth experience within the first 30 days.
I’m here to help with any breastfeeding questions or concerns you might have.
If you have questions about your newborn or how you’re feeling physically postpartum, just ask!

Pamper & Prepare Doula Package

Basic Package +

90-minute Massage Therapy: Enjoy a soothing 90-minute massage therapy session to help ease any tension and promote relaxation giving your baby more space during your pregnancy.

Watsu Treatment Session: A rejuvenating water therapy session in the pool designed to provide gentle relief from discomfort and encourage relaxation, perfect for supporting your body during this special time

Personalized Birth Album: As part of this package, you’ll receive a small album made by me to document your birth experience, perfect for capturing precious moments.

Labor Only Package Includes:

A Complimentary Virtual Consultation: Let’s connect and chat about your needs and expectations!
Anytime Support via Phone or Email: I’m here for you whenever you need me—feel free to reach out with any questions or concerns!
24/7 Support Starting at 38-42 Weeks: You’ll have my support around the clock as you approach your big day.

Treatments beside doula packages

Relax and Rejuvenate: Tailored Massage for Expectant Mothers in Early Pregnancy

Pregnancy is a beautiful journey with unique needs. My specially designed one-hour massage focuses on the well-being of expectant mothers, offering a gentle and soothing experience for women between the 14th and 20th weeks of pregnancy. Perfect for this special time, allow your body and soul to unwind while we support you throughout your journey.

Watsu Treatment: Healing Relaxation in Water

Watsu combines traditional Shiatsu techniques with gentle movements in water, providing a deeply relaxing 45-minute experience. During the session, I support and cradle you, allowing gentle stretches that relieve tension and discomfort.

For pregnant women, Watsu offers:

Reduced Stress and Anxiety: Promotes relaxation.
Pain Relief: Alleviates back, hip, and pelvic discomfort.
Enhanced Flexibility: Prepares the body for labor.
Improved Circulation: Reduces swelling and boosts blood flow.

Ideal for addressing pregnancy-related discomfort, Watsu supports both physical and emotional well-being. Experience the soothing power of Watsu and embrace deep relaxation.

Prenatal Massage Therapy for Pelvic and Uterine Balance

Massage therapy designed to promote pelvic and uterine health. My goal is to create balance, alleviate discomfort, and help your baby find optimal positioning for labor. Each session lasts between 90 minutes.

Benefits:

Improved Circulation: Boosts blood flow to the pelvic area for enhanced healing.
Pain Relief: Alleviates menstrual cramps, lower back pain, and pelvic discomfort.
Healthy Uterine Function: Supports smoother contractions during labor.
More Space for Baby: By releasing tension and creating balance, my techniques provide your baby with more space to move, encouraging a good position for labor.

Well-being: Reduces stress and promotes relaxation.

Natural Induction Methods: Harnessing Yoga, Massage, and Spinning Babies Techniques

At my clinic, I assist expectant parents with holistic methods for natural induction in a comprehensive 3-hour session. While these techniques can be effective, they do not guarantee labor onset.

My approaches include:

Yoga Techniques: Poses and breathing exercises facilitate optimal fetal positioning and promote relaxation, reducing anxiety as labor approaches.
Massage Techniques: Alleviating tension and enhancing blood flow, massage prepares your body for labor. Specific acupressure techniques target key points to stimulate contractions.
Spinning Babies Techniques: These methods encourage optimal fetal positioning through gentle movements and stretches, creating space in the pelvis for smoother labor.

Natural induction methods empower you throughout your birthing journey, enhancing your connection with your baby.

Guiding Your Baby's Journey: Encouraging Breech to Vertex position

These sessions help your baby turn from a breech to a vertex (head-down) position. Our comprehensive approach includes pelvic and uterine balance techniques, personalized balance exercises, and the use of moxa cones.

What to Expect in Your 120-Minute Session:

Pelvic and Uterine Balance Treatment: Techniques to promote optimal alignment for your baby to turn comfortably.
Customized Balance Exercises: Tailored exercises to encourage your baby’s movement into a head-down position.
Moxa Cone Instructions: Guidance on using moxa cones to apply gentle heat to specific acupuncture points on your feet, stimulating movement.
This session is most effective between Weeks 28 and 32 of pregnancy, though benefits can still be seen in later weeks. While this approach can enhance the likelihood of your baby turning, results are not guaranteed.

Postpartum Renewal: Massage Therapy for Rebalance After Birth

My postpartum massage supports new mothers during this transformative time, recommended around 6 weeks after giving birth.

Benefits of Postpartum Massage:

Rearranging Internal Organs: Gently realigns organs that shifted during pregnancy.
Pain Relief: Alleviates tension in the back, neck, and shoulders.
Emotional Well-being: Promotes relaxation and reduces anxiety.
Improved Circulation: Enhances blood flow to aid healing and boost energy.
Encouraged Bonding: Provides essential self-care to recharge and strengthen your connection with your baby.

This 90-minute session focuses on your specific needs, targeting the abdomen, back, hips, and legs to relieve tension and restore balance.

Massage Therapy for Women(non pregnant): Revitalize Your Inner Balance

Rejuvenating Massage for Women

Experience a specialized massage designed for women that restores harmony and energizes your spirit. This 60 to 90-minute therapeutic session focuses on enhancing the function of internal organs.

Addressing issues like menstrual discomfort and fertility concerns, my technique stimulates blood flow and promotes relaxation, alleviating stress and tension.

Feel revitalized as you unwind and embrace better health and relaxation with our holistic massage therapy.